Paleo Cheese-less /Crust-less Quiche. Paleo crustless quiche is a great alternative to the usual quiche that many of us are used to. This grain-free alternative is loaded with protein & great fats! When I used to eat grains, my favorite part of the quiche sometimes was the crust itself.

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Instead of one large quiche, I pour the mixture into the bottoms of a greased muffin pan, a little less than half full. A lot of people made crust-less quiche, which I understand makes the recipe Paleo, but in my view that's called a frittata. The whole point of a quiche is that Making the crust is the first step to forming the quiche. We can prepare Paleo Cheese-less /Crust-less Quiche using 11 active ingredients and also 9 actions. Here is just how you cook.

Components of Paleo Cheese-less /Crust-less Quiche

Instructions. of cheese less / crust less mini quiche.
Directions. 4 large of eggs.
Step by step. 2/3 cup of coconut milk.
Instructions. 1 1/4 tsp of salt.
Step by step. 1/2 tsp of black pepper.
Directions. 1 dash of nutmeg.
Step by step. 1 dash of cayenne.
Step by step. 3 medium of mushrooms (I like baby bellas) sliced.
Detaile. 1 1/2 cup of chopped fresh spinach.
Step by step. 1/2 of onion diced.
Step by step. 1 clove of garlic curshed and minced.

It is a simple combination of almond flour and egg, which turns out golden and flaky. Paleo purists stick to the no-cheese rule and would take a pass on this one or just omit the feta cheese. Crustless Broccoli and Sausage Quiche No need for a crust with this broccoli and sausage quiche. The crustless quiche is the easygoing answer to practically every breakfast problem A crustless quiche is just simple baked eggs — less rich than a quiche, with a little milk Anyone can do this — add a ton of cheese and some bacon for a full-on Christmas.

How to Process To Make Paleo Cheese-less /Crust-less Quiche

Preheat oven to 350.
Saute onions, garlic, and mushrooms until slightly browned..
Add fresh spinach to saute pan. Let spinach completely wilt..
Let sauted veggies cool..
In a bowl mix eggs, coconut milk, and seasonings until well blended..
In a non-stick muffin tin place sauted veggies in the bottom of each well..
Using a 1/4c. Measuring cup pour the egg mixture over the sauted veggies. Fill each cup no more that 3/4 to the top..
Bake for 20 -25 min or until fluffy and lightly golden brown on top..
Cool and enjoy!! :).

Protein packed and filling, this will be a new go-to healthy crustless spinach quiche recipe! Crustless Mini Broccoli Quiches (Contains Dairy). If you click or tap This quiche has a wonderful crumbly crust that is grain and gluten-free but you could also make this dish without a crust at all. These little cups are packed with the flavors of mushroom and spinach. Crustless Quiche with ham and cheese smells just like Quiche Lorraine when it's baking!

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