Keto Ham and egg cups. Keto ham and egg cups with cherry tomatoes and pickled cucumber sides. This is a simple and quick ketogenic breakfast, perfect to make on the weekend and have ready for busy mornings. Try different combinations of toppings to keep the recipe interesting!

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Break an egg into each cup and season with salt and pepper. Best of all, they're all easy to make-ahead Since ham and sausage can tend to have a lot of fillers and extras, be sure to use a brand with less nitrates (Whole Foods or Trader Joe's has a. Another great keto recipe to use up your leftover ham, these cheesy ham hash egg cups are super tasty, kid friendly, and make a great breakfast or lunch on the go all week long! You can prepare Keto Ham and egg cups using 5 active ingredients as well as 6 steps. Below is exactly how we cook.

Ingredients of Keto Ham and egg cups

Directions. 12 pieces of deli Ham (I used black forest ham).
Step by step. 12 of eggs.
Instructions. of Shredded cheddar cheese.
Detaile. of Salt & pepper.
Directions. of Parsley.

What's not to love about a perfectly cooked egg, nestled into a crispy, salty nest of ham, parmesan and fresh herbs? Replay "Ham & Cheese Egg Cups Are A Low-Carb Dream Come True". Line each cup with a slice of ham and sprinkle with cheddar. Crack an egg into each ham cup and season with salt and pepper.

Instructions To Make Keto Ham and egg cups

Preheat oven 400° Spray muffin tins.
Place 1 pieces of ham in each muffin tins.
Put shredded cheese on top of Ham.
Crack 1 egg on top of Ham and cheese.
Season with salt & pepper & parsley.
Place in oven for 10 -15 minutes depending on how you like your eggs ( I baked mine 13 minutes.

For an energy-filled keto breakfast on the go, make it ham and spinach egg cups. Little mess, no stress and a great way to start the day! Looking for an egg-rich meal to start your day? And it shouldn't make much of a mess either, because you need to quickly nourish your body and get on. These keto-friendly ham and egg cups can be prepped in just five minutes and will cook while you get ready to take on.

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