Beef and Spinach Frittata LCHF : Keto. This gorgeous dish looks beyond impressive, yet is amazingly simple to make! Spinach, eggs, sausage or bacon, and Add the spinach and stir until wilted. Remove the pan from the heat and set aside.

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Our keto frittata recipe is not just low-carb but due to the eggs which are a low-carb superfood. Egg yolks are full of healthy fats with an unrivaled essential amino acid profile (all. And good news, this spinach frittata is keto, low carb, and gluten-free as there is no flour involved and only low carb vegetables in this recipe. We can prepare Beef and Spinach Frittata LCHF : Keto using 13 components and 7 steps. Here is how you accomplish.

Active ingredients of Beef and Spinach Frittata LCHF : Keto

Instructions. 150 g of ground beef (not lean).
Guidelines. 1/2 of small carrot, diced.
Detaile. 1/2 of small bell pepper, diced.
Detaile. 4 cloves of garlic, chopped.
Step by step. 1 of small onion, chopped.
Guidelines. 1 of small tomato, chopped with juices.
Step by step. 50-70 g of spinach.
Instructions. 2-3 of eggs, beaten.
Directions. 1-2 of minced bird's eye or chillies.
Guidelines. 1-2 T of coconut cooking oil or butter.
Instructions. 1 T of oyster sauce.
Step by step. to taste of S & P.
Directions. of Parmesan to garnish.

What I love the most about this keto spinach frittata is that it makes both a delicious light dinner or a quick protein breakfast. It also freezes really well in an airtight. Spicy beef and spinach wrapped in the easiest grain-free and low-carb dough and baked to perfection. If you've not tried our Keto Hot Pockets yet, you're in for a treat.

Instructions To Make Beef and Spinach Frittata LCHF : Keto

Heat oil / butter in pan and drop in onions then garlic..
Sauté 3 minutes. Then add in the tomato and chillies. Add the beef mince and spread it out on the pan. Season with salt and pepper. Cover and lower heat. Let the juices come out..
Add the oyster sauce and mix it in the beef and juices. Then add the carrot and bell pepper into the pan and cover..
After 5 minutes, sauté and mix well. Add the spinach on top. Spread it evenly then cover 2 minutes to cook the spinach..
Do a taste test and adjust your seasoning accordingly..
Lastly, pour in the beaten eggs evenly over the top. Cook until eggs are cooked to your liking..
Transfer to a serving plate, garnish with Parmesan and enjoy..

These spicy beef hot pockets are packed full of flavour, not too hot but if you're a chilli lover you can totally up the anti and. While frittatas are fair game for any veggie scraps and cheese nubs hiding in the fridge, I'd argue that few combinations are better than spinach and feta. The wilted greens are mixed with fresh dill and creamy, briny feta for just the right balance of fresh and rich flavors. It's the MVP of all-day eating, and. These Keto Goat Cheese & Spinach Frittatas are a super delicious option for any meal of the day.

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